Today we’d like to introduce you to Brittney Yares.
Hi Brittney, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
After spending over a decade building and managing various entrepreneurial ventures, I reached a point where I wanted to create something that was deeply aligned with my personal values and passions. Health and wellness have always played a significant role in my life, and I’ve experienced firsthand the benefits of prioritizing both physical and mental well-being. I started this spa as a way to share that passion with others and to create a space where people could experience real, lasting transformation. As more people become educated about the importance of proactive self-care, our mission has become even more meaningful — to support our clients in living balanced, vibrant, and healthy lives.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Thankfully, having owned and operated multiple businesses before launching the spa, I had a strong understanding of what to expect when starting a new venture. That experience allowed me to navigate the early stages with confidence. While we haven’t faced any major roadblocks, one of our ongoing challenges has been operating in a smaller town in northern Minnesota, where the concepts of dimensional health and wellness are still gaining traction. Educating the community and raising awareness about the benefits of proactive, holistic self-care has become a key focus for us. We’re continually learning, adapting, and prioritizing outreach to ensure our spa is seen as a trusted place where anyone can begin their journey toward better health and well-being.
Can you tell our readers more about what you do and what you think sets you apart from others?
At 5D Wellness, we specialize in cutting-edge, holistic therapies designed to support both physical and mental well-being. Our signature services include:
Infrared Saunas, which go beyond traditional heat therapy by penetrating deeper into the body, promoting detoxification, reducing muscle tension, and improving circulation.
Cold Plunge Therapy, an energizing treatment known to reduce inflammation, enhance recovery, and improve overall vitality.
Red Light Therapy, which stimulates natural healing, supports skin rejuvenation, and aids in muscle repair.
Water Contrast Therapy, alternating between hot and cold immersion to balance the nervous system and relieve muscle soreness.
Salt Halotherapy, which helps with respiratory health and skin conditions in a deeply calming environment.
Bio-Acoustic Crystal Relaxation Mat, combining healing frequencies and vibrations for profound relaxation and energy alignment.
Massage Therapy, led by Renee, who specializes in Swedish, deep tissue, cranial/sinus drainage, prenatal, and custom pressure work. All massages include a complimentary 30-minute infrared sauna session to maximize results.
What sets us apart is our commitment to whole-body wellness through unique, science-backed therapies. Many of these therapies aren’t offered anywhere else in Minnesota — let alone all in one space for one price. We’ve created a peaceful, judgment-free environment where people can explore innovative ways to heal, recharge, and feel their best.
One of the things we’re most proud of is the opening of our 5D Dispensary, located right next door. It offers high-quality supplements along with carefully curated THC and CBD products to further support our clients’ wellness goals. It’s the perfect extension of the healing experience we offer inside the spa.
In terms of your work and the industry, what are some of the changes you are expecting to see over the next five to ten years?
Over the next 5–10 years, I believe the health and wellness industry will continue to evolve rapidly, especially as more people begin to prioritize preventative care and holistic approaches to well-being. We’re already seeing a shift toward natural healing methods, non-invasive therapies, and treatments that support mental, emotional, and physical health as a whole.
I also see technology playing a larger role in wellness — from biohacking tools and personalized data tracking to more advanced recovery and therapeutic equipment. People are becoming more proactive and educated about their health, and they’re seeking out wellness experiences that are both effective and accessible.
As a spa that offers many of these forward-thinking services already, we’re excited to be ahead of the curve. We plan to continue expanding our offerings and adapting to emerging trends, ensuring we remain a leader in modern wellness — even in a smaller market.
Pricing:
- $99 Unlimited Monthly Membership
- $180 For Two Membership
- 60- Minute Massage $89
- 90- Minute Massage $129
Contact Info:
- Website: https://www.5DWellnessMN.com
- Instagram: https://www.instagram.com/5DWellness_/
- Facebook: https://www.facebook.com/5DWELLNESS/#
